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COS LETTUCE
sweet and crisp
MIX LEAVES
distinctive flavour & soft texture
PASTA
finest egg pasta cooked 'al dente'
COUS COUS
morrocan style with fresh herbs
BROWN RICE
healthy & lovely nutty flavours
QUINOA
 high protien grain, creamy tasting with good texture
FLATBREAD
 freshly baked Lebanese Kobez bread, filled with your ingredient - perfect if you fancy a sandwich!




VEGETABLE

vine tomatoes
cucumber
mixed peppers
red onion
spring onion
mushrooms
bean sprouts
broccoli
marinated mixed olives
fine green beans
sweetcorn
beetroot
petit pois
baby gherkins
baby capers
carrot
jalapeno peppers

DAIRY

cheddar cheese
parmesan cheese
baby mozzarella
feta cheese
free range egg

FILLERS

new potatoes
tuscan beans
cous cous
black Beluga lentils
sesame noodles
egg pasta
tortilla chips
ciabatta croutons

MEAT & FISH

grilled chicken breast
turkey breast
honey roasted ham
crispy smoked bacon
pastrami beef
tuna (dolphin friendly)
pacific warm water prawns
marinated fresh anchovy fillets

DELI

roasted artichoke hearts
grilled mediterranean vegetables
baby asparagus
roasted & marinated cherry tomatoes
sweet & sour chilli peppers
pine nuts
hass avocado


   
BLUE CHEESE
creamy, with a full gutsy flavour from gorgonzola cheese
BALSAMIC VINAGAR AND EXTRA VIRGIN OLIVE OIL
Using the finest aged balsamic vinegar from Modena &  cold pressed extra virgin oil
CEASAR OR LOW FAT CEASAR
freshly made to the traditional recipe, perfect on cos lettuce based salads
RANCH DRESSING
classic american buttermilk dressing made with herbs and a touch of garlic
FRENCH VINAIGRETTE
made with dijon mustard, wine vinegar & cold pressed olive oil
HONEY BALSAMIC
aged balsamic vinegar & cold pressed olive oil, sweetened with lovely honey
FRESH LEMON JUICE
zingy, light, and fresh - great with a dash of extra virgin oil
HONEY & MUSTARD
light and tangy with a touch of new zealand honey
PESTO VINAIGRETTE
bursting with fresh pine nuts, basil, and parmesan - perfect on pasta based salads
ORIENTAL CHILLI & GINGER
an asian fusion of sesame oil, fresh ginger with a spicy kick, and a sweet finish
MANGO, CHILLI & FRESH LIME
fresh, sweet and zingy with quite a kick!
 

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