Salad Bar Menu
Our tossed to order salads are what we are all about. Vital Ingredient is about eating YOUR way; for example, you may want to avoid gluten, dairy or meat – now you can. You may just hate lettuce in your salad, or prefer to have no dressing. There are over 5,000,000 different variations of salad you can eat from our choice of salad bases, ingredients and dressings.
It is a combination of factors that make our salads so delicious. The ingredients are all prepared every day by us in our own kitchens, then your ultimate selection of ingredients and salad base are tossed in a big bowl with your choice of dressing, ensuring an even coating of dressing throughout the salad. This is the perfect salad experience.
Create your own
Choose Your Base
|Red, Black & White Quinoa|
|Super Skinny Slaw|
Select 6 ingredients
1 Deli Item
Chicken Breast, Pulled Ham Hock, Crispy Smoked Bacon, Smoked Tofu, Lion Prawns, Spanish Chorizo, Roasted & Oak Salmon, Tuna Fish
4 Veg Items
Chargrilled Tenderstem Broccoli, Spicy Avocado, Sun Blush Tomatoes, Mixed Beans, Red, White & Black Quinoa, Mooli & Courgette Noodles, Roquito Pepper Pearls, Mexican Tortilla Chips, Asparagus, Mixed Peppers, Petit Pois, Green Beans, Red Onion, Mixed Olives, Cucumber, Sweetcorn, Fresh Beetroot, Crunchy Carrot, Vine Tomatoes, New Potatoes, Free Range Egg, Baby Gherkins, Feta, Cheddar, Grana Padano, Mozzarella, Sweet potato, Houmous, Falafel Balls, Edamame Beans, Pomegranate seeds & Sprouting grains.
Fresh Mixed Herbs, Chilli Flakes, Jalapenos, Mixed Seeds, Croutons, Peanuts
Add Any Dressing
Spicy Peanut, Sesame Oil & Fresh Lime, Honey Balsamic, Creamy Ranch, Caesar, Caesar Light, Blue Cheese, Soy Sesame & Ginger, French Vinaigrette, Sweet Chilli & Fresh Lime, Balsamic Vinegar, Extra Virgin Olive Oil, Mexican, Kale Pesto, Lemon Juice, Indian Mango
Keep watching our Guest Menu here and in the stores, we like to find interesting ingredients, dressings and salad creations for you to try. These will change every month all year round. If you have any suggestions, do let us know.
Caveman Protein Bowl (GF)
Succulent chicken breast, grilled sweet potato, creamy free range egg, chargrilled broccoli, red onions, crunchy carrot & savoury pumpkin seeds.
Shredded Savoy Cabbage
Apple & Beetroot
Nachos Grande (GF)
Chicken breast, spicy avocado, mixed beans, cheddar, vine tomatoes, tortilla chips, mixed herbs & creamy ranch dressing.
Chicken breast, crispy smoked bacon, grana padano, cucumber, croutons & caesar dressing.
Bang Bang Chicken (GF, DF)
Chicken breast, roquito pepper pearls, green beans, crunchy carrot, sweetcorn, peanuts & sweet chilli and fresh lime dressing.
Super Cob (GF)
Chicken breast, crispy smoked bacon, spicy avocado, free range egg, vine tomatoes & blue cheese dressing.
Protein Power (GF, DF)
Quinoa, tuna, free range egg, petit pois, courgette & mooli noodles, crunchy cucumber, mixed seeds & french dressing.
Omega Bomb (DF)
Salmon, Green Beans, Cucumber, Edamame, Fresh Herbs, Chilli Flaeks and Soy, Sesame & Ginger Dressing.
Summer Solstice (VG, DF)
Smoked tofu, nutritious quinoa, pomegranate seeds, mooli noodles, edamame beans, delicious peas and fresh herbs with soy sesame & ginger dressing.
Farmer’s Market (GF)
Crispy smoked bacon, chargrilled broccoli, mixed peppers, crunchy cucumbers, tomatoes, carrot, mixed grains & kale pesto dressing.
Healthy Harvest (V, GF)
Grilled sweet potato, edemame beans, pomegranate seeds, spicy avocado, crumbling feta, sun blushed tomatoes, nutritious quinoa, virgin olive oil & lemon juice dressing.
Chicken breast, ham hock, cheddar, tomatoes, cucumber, croutons & ranch dressing.
Oriental Prawn (DF)
Prawns, carrot, chargrilled tenderstem broccoli, green beans, edamame beans, courgette, mooli noodles & soy sesame & ginger dressing.
Tuna Niçoise (GF, DF)
Tuna, free range egg, new potatoes, red onions, olives, green beans, vine tomatoes & French dressing.
Spanish chorizo, mozarella, red onion, vine tomato, cucumber, croutons & lemon juice & olive oil.