Salad Bar Menu
Our tossed to order salads are what we are all about. Vital Ingredient is about eating YOUR way; for example, you may want to avoid gluten, dairy or meat – now you can. You may just hate lettuce in your salad, or prefer to have no dressing. There are over 5,000,000 different variations of salad you can eat from our choice of salad bases, ingredients and dressings.
It is a combination of factors that make our salads so delicious. The ingredients are all prepared every day by us in our own kitchens, then your ultimate selection of ingredients and salad base are tossed in a big bowl with your choice of dressing, ensuring an even coating of dressing throughout the salad. This is the perfect salad experience.
Create your own
Choose Your Base
|Red, Black & White Quinoa|
|Super Skinny Slaw|
|Hot Jacket Potato (regular only)|
Select 6 ingredients
1 Deli Item
Chicken Breast, Pulled Ham Hock, Crispy Smoked Bacon, Smoked Tofu, Lion Prawns, Spanish Chorizo, Roasted & Oak Salmon, Tuna Fish
4 Veg Items
Chargrilled Broccoli, Spicy Avocado, Sun Blush Tomatoes, Mixed Beans, Red, White & Black Quinoa, Mooli & Courgette Noodles, Roquito Pepper Pearls, Mexican Tortilla Chips, Mixed Peppers, Petit Pois, Green Beans, Red Onion, Mixed Olives, Cucumber, Sweetcorn, Fresh Beetroot, Crunchy Carrot, Vine Tomatoes, New Potatoes, Free Range Egg, Baby Gherkins, Feta, Cheddar, Grana Padano, Mozzarella, Sweet potato, Houmous, Falafel Balls, Edamame Beans, Apple & Fig mix, Chestnut, Butternut Squash, Cold Poached Egg.
Fresh Mixed Herbs, Chilli Flakes, Jalapenos, Mixed Seeds, Croutons, Peanuts
Add Any Dressing
Spicy Peanut, Honey Balsamic, Creamy Ranch, Caesar, Caesar Light, Blue Cheese, Soy Sesame & Ginger, French Vinaigrette, Sweet Chilli & Fresh Lime, Balsamic Vinegar, Extra Virgin Olive Oil, Mexican, Kale Pesto, Lemon Juice
Keep watching our Guest Menu here and in the stores, we like to find interesting ingredients, dressings and salad creations for you to try. These will change every month all year round. If you have any suggestions, do let us know.
Our Christmas Special – available from 15th of November 2017
Yo Ho Ho (DF, GF)
Pulled turkey breast, crispy smoked bacon, chestnuts, petit pois, crunchy carrot & new potatoes.
Pulled Turkey Breast
Cranberry & Orange
Autumn Sweet Vegan (VG, V, GF)
Smoked tofu, sweet apple and fig, chargrilled butternut squash, mixed quinoa, chestnuts & petit pois.
Oh She Glows (GF)
Shredded ham hock, beetroot, sweet apple and fig, red onion, crumbling feta cheese & walnuts.
The Big Vegan (V, VG, DF, GF)
Houmous, edamame beans, chestnuts, cucumber, red onion, sweetcorn & sun blush tomatoes.
Warm Deli Salads
Roasted Butternut Warmer (V, VG, GF, DF)
Warm roasted butternut squash, red onion, mixed beans, petit pois, mixed seeds & fresh mixed herbs.
Middle Eastern Baked Falafel (VG, GF, DF)
Warm baked falafel, grilled sweet potato, houmous, free range egg, crunchy carrot, vine tomato & fresh mixed herbs.
Mediterranean Grilled Halloumi (VG, GF)
Warm grilled halloumi, crunchy carrot, petit pois, mixed olives, mixed peppers, mixed seeds & crunchy croutons.
Warm roasted chicken breast, cold poached egg, crispy smoked bacon,shaved grana padano & crunchy croutons.
Nachos Grande (GF)
Chicken breast, spicy avocado, mixed beans, cheddar, vine tomatoes, tortilla chips, mixed herbs & creamy ranch dressing.
Chicken breast, crispy smoked bacon, grana padano, cucumber, croutons & caesar dressing.
Bang Bang Chicken (GF, DF)
Chicken breast, roquito pepper pearls, green beans, crunchy carrot, sweetcorn, peanuts & sweet chilli and fresh lime dressing.
Super Cob (GF)
Chicken breast, crispy smoked bacon, spicy avocado, free range egg, vine tomatoes & blue cheese dressing.
Protein Power (GF, DF)
Quinoa, tuna, free range egg, petit pois, courgette & mooli noodles, crunchy cucumber, mixed seeds & french dressing.
Omega Bomb (DF)
Salmon, Green Beans, Cucumber, Edamame, Fresh Herbs, Chilli Flaeks and Soy, Sesame & Ginger Dressing.
Chicken breast, ham hock, cheddar, tomatoes, cucumber, croutons & ranch dressing.
Oriental Prawn (DF)
Prawns, carrot, chargrilled tenderstem broccoli, green beans, edamame beans, courgette, mooli noodles & soy sesame & ginger dressing.
Tuna Niçoise (GF, DF)
Tuna, free range egg, new potatoes, red onions, olives, green beans, vine tomatoes & French dressing.
Spanish chorizo, mozarella, red onion, vine tomato, cucumber, croutons & lemon juice & olive oil.